How to Use the GHS 3-Month Hair Growth Program

1.⁠ ⁠Daily Growth Capsules

Take 3 capsules every morning.

Can be taken with or without breakfast.

Consistency is key—take them at the same time each day for best results.

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2.⁠ ⁠Shampoo & Conditioner Routine

Use the GHS Shampoo and Conditioner at least 3 times per week.

Can be used either in the morning or at night.

Important: The shampoo will not lather, as it is sulphate-free and paraben-free. This is normal and ensures gentle, scalp-safe cleansing.

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3.⁠ ⁠Foam Application (Pre-Wash Treatment)

Use the foam on the days you will be washing your hair:

1.⁠ ⁠Apply the foam directly to the scalp before washing.

2.⁠ ⁠Gently massage into the scalp with your fingertips.

3.⁠ ⁠Allow it to absorb for a short period before derma rolling.

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4.⁠ ⁠Derma Roller Technique

After applying the foam:

1.⁠ ⁠Use the Derma Roller on the scalp.

2.⁠ ⁠Roll front to back and left to right.

3.⁠ ⁠Apply light, comfortable pressure—avoid pressing too hard.

4.⁠ ⁠This helps stimulate circulation and improve topical absorption.

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For Best Results

Follow the program consistently for 3 months.

Avoid skipping capsule doses or wash days.

Maintain a healthy diet, hydration, and manage stress where possible, as these factors influence hair health.